Guide to Sustainable Lifestyle Choices
A Guide to Sustainable Lifestyle Choices
Author Archive for: Elizabeth
Entries by Elizabeth Payne
Food Diary
Food Diary for help with weight loss.
Finding Your Feminine Voice
Going back over 100,000 years ago (and probably longer), societies were very different to the patriarchal societies we see in most of the world today. Matriarchal societies are true gender-egalitarian societies (all contribute equally), where even though women are at the centre, men also have an equal role to play. They are not the opposite of patriarchal…
Dr Wayne Dyer – The Shift
My last blog spoke about letting go of outcomes. Hear what Dr Wayne Dyer has to say about this. Dr Wayne Dyer is an internationally renowned author and speaker in the fields of self-development and spiritual growth. He passed on in August 2015 and I became more aware of his work as a result. His […]
Coincidence or Synchronicity?
How many times have so called ‘coincidences’ happened to you and everything has worked out as you had wished, despite all the odds? Probably more often than you think, but you didn’t really notice. However, there are those who do not believe in coincidences and would prefer to call it synchronicity. Carl Gustav Jung (1875-1961) […]
Thinking About Making Your Positive Change?
Are you stuck in a rut, feeling trapped by unsettled emotions or wanting to find better balance in your life? You are not alone, many people have these feelings, yet accept that ‘that’s the way it is’ or ‘it’s just me’, but it doesn’t have to be that way. Being aware that something needs to […]
Weight Management without Willpower
My last blog spoke about why New Year Resolutions don’t always work and how to do it differently. This blog uses weight management as an example of how to do it differently for SUCCESS! Timing – During this planning phase of January/early February, start thinking about your eating habits and what needs to change; is […]